NuCalm

Public Safety Division

WEEK 07

Which Cliff

Cumulative Weight

For help, contact support at
support@nucalm.co
Week 07
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About This Week

This week focuses on the buildup of anger, frustration, and emotional spillover that can come from repeated exposure to stress and conflict. Over time, those reactions can become automatic, showing up both on and off the job. This conversation is about recognizing those patterns early and understanding how unmanaged stress can start to shape behavior, interactions, and decision-making.

Personal Reflection

Roll Call Discussion

Understanding What’s Happening

Education • Awareness

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Week 1 Handout

Download the Roll Call Listening Campaign handout for this week’s topic and discussion.

Guided Practice

3-Minute Tactical Breathing — 3:00 A short guided meditation to help reset your mind and body.
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Begin the Campaign

Start with Week One and begin building awareness, conversation, and recovery into your routine.

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