NuCalm

Public Safety Division

WEEK 08

The finish Line

Retirement & Identity

Week 08
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About This Week

This week focuses on retirement as both an identity shift and a health risk. After years of structure, purpose, and community, many officers reach the finish line without a plan for what comes next. This conversation brings awareness to that transition and reinforces the need to prepare for life after the badge, not just the day you leave it.

Personal Reflection

Roll Call Discussion

Understanding What’s Happening

Education • Awareness

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Week 1 Handout

Download the Roll Call Listening Campaign handout for this week’s topic and discussion.

Guided Practice

3-Minute Tactical Breathing — 3:00 A short guided meditation to help reset your mind and body.
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Begin the Campaign

Start with Week One and begin building awareness, conversation, and recovery into your routine.

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