NuCalm

Public Safety Division

WEEK 0

The toll

Cumulative Operational Stress

For help, contact support at
support@nucalm.co
WEEK 0
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About This Week

This week names the reality many officers carry but rarely say out loud. The weight builds over time, often unseen, and the culture hasn’t made space to deal with it. This conversation creates that space. It’s not about blame, it’s about recognizing the load and starting to put it down.

Personal Reflection

Roll Call Discussion

Understanding What’s Happening

Education • Awareness

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Week 1 Handout

Download the Roll Call Listening Campaign handout for this week’s topic and discussion.

Guided Practice

Week 0 does not include a Guided Meditation.  

Begin the Campaign

Start with Week One and begin building awareness, conversation, and recovery into your routine.

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