NuCalm

Public Safety Division

WEEK 04

The Edge

Alcohol & Coping

Week 04
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About This Week

This week focuses on alcohol as a common way officers cope with stress, and how that line can quietly shift over time. What starts as a way to unwind can become something harder to see and harder to stop. This conversation creates awareness without judgment and opens the door to healthier ways to decompress.

Personal Reflection

Roll Call Discussion

Understanding What’s Happening

Education • Awareness

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Week 1 Handout

Download the Roll Call Listening Campaign handout for this week’s topic and discussion.

Guided Practice

3-Minute Tactical Breathing — 3:00 A short guided meditation to help reset your mind and body.
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Begin the Campaign

Start with Week One and begin building awareness, conversation, and recovery into your routine.

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