NuCalm

Public Safety Division

WEEK 03

Beast in the Living Room

Hypervigilance & Family

Week 03
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About This Week

This week focuses on what the job brings home. The same hypervigilance that makes officers effective on duty can create tension, distance, and conflict off duty. This conversation creates awareness without blame and introduces the idea that this isn’t a character flaw, it’s a pattern that can be changed.

Personal Reflection

Roll Call Discussion

Understanding What’s Happening

Education • Awareness

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Week 1 Handout

Download the Roll Call Listening Campaign handout for this week’s topic and discussion.

Guided Practice

3-Minute Tactical Breathing — 3:00 A short guided meditation to help reset your mind and body.
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Begin the Campaign

Start with Week One and begin building awareness, conversation, and recovery into your routine.

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