Lyrics:
[Verse 1]
Tuesday noon, a domestic call cleared
Next was the scene every rookie feared
The kid didn't make it, the family screamed
I buried the images of what I’d seen
Wrote the report, told myself I’m fine
Just another shift, just another line.
[Chorus]
One stone, you don’t even feel the weight
A thousand stones, you can’t stand up straight
They pile up slow, invisible and small
Till one day you’re carrying them all
Pebbles in your palm, pebbles in your soul
Nobody told you what it takes—the toll.
[Verse 2]
Twenty years in, the armor grew thick
But my hands started shaking, a nervous tick
Then the phone rang—my own blood in the hall
My son in the ER, the hardest call
Monitor screaming, my pressure in the red
The weight of the world adding to the dread
[Bridge - Building Intensity]
One pebble for the child who didn't survive
One for my boy struggling to get by
One for the secrets, one for the pride
Drowning in the weight I kept inside!
[Guitar Solo - Short]
[Final Chorus]
One stone, you don’t even feel the weight
A thousand stones, you can’t stand up straight
They pile up slow, nobody can see
Till you’re buried under who you used to be
Pebbles in your palm, pebbles in your chest
The job never told you—you gotta decompress.
[Outro]
Putting down the stones, one at a time
Surviving doesn't have to be a crime
Let 'em go... before they turn your heart cold.
This week names the reality many officers carry but rarely say out loud. The weight builds over time, often unseen, and the culture hasn’t made space to deal with it. This conversation creates that space. It’s not about blame, it’s about recognizing the load and starting to put it down.
You're enrolled in the Roll Call Listening Campaign. Check your inbox for the welcome email.
Law-enforcement IT departments often quarantine emails from outside domains. Forward this to your IT team so they can whitelist NuCalm — otherwise the welcome / access email won't reach you.
Hi IT team, I just enrolled in the NuCalm Roll Call Listening Campaign. Their welcome / activation emails come from the nucalm.co and nucalm.com domains and may be quarantined by our mail filtering. Could you please whitelist (allow-list) the following sender domains so I receive their email: • nucalm.co • nucalm.com Without this, the access link will be blocked and I won't be able to complete enrollment. Thank you.
Download the Roll Call Listening Campaign handout for this week’s topic and discussion.
Week 0 does not include a Guided Meditation.
Start with Week One and begin building awareness, conversation, and recovery into your routine.
Works with iOS & Android camera apps
Point your phone camera at the code above to open the link instantly — no app needed.
Works with iOS & Android camera apps
Point your phone camera at the code above to open the link instantly — no app needed.